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6 For example, meat that has gone through the processes of curing, fermenting, smoking, or salting is considered processed meat

Saudi J Biol Sci 20(4):383388

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Throw out spices that are more than a year old and treat yourself to new bottles of turmeric, cumin, fennel, cinnamon, coriander, oregano, thyme, rosemary, black pepper, ginger, as well as your favorite blends

This decline in pineal function is considered a master regulator of biological aging