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A change to the schedules published in terms of the Medicines and Related Substances Act last year classified nicotine when used as a substitute for a tobacco product as a schedule three substance

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Wilson D, Mikahere-Hall A, Sherwood J

Wolfson (Cambridge: Belknap Press, 2014), 89, n

But vaping still delivers nicotine to the lungs via an aerosol containing propylene glycol, vegetable glycerin, and flavoring chemicals, and the long-term effects of those compounds are still being studied

They include doing regular exercise, eating a balanced diet, practicing self-care, spending time with friends and family, avoiding procrastination, practicing deep breathing, and reducing caffeine intake