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Light and social smokers who believe that their smoking isn't harmful to their own health may be moved to quit smoking by messages that their smoke harms others

Nicotine also activates areas of your brain that are involved in producing feelings of pleasure and reward

"Quitting smoking is not a sacrifice, it's an investment in your future." - Anonymous 24

Some useful tips for quitting smoking are: Seek social support

In 2010, our combined shipment volume in this area increased by more than 20%, with growth coming from all four markets

This package proved to be highly effective in helping mothers to stop smoking, equivalent to nearly 100 extra quitters per year in a maternity unit delivering 3,000 babies. The study which involved collaboration with Teesside University was funded by the NIHR School for Public Health Research (SPHR) and Fuse, the Centre for Translational Research in Public Health