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But for adult smokers who would otherwise continue to smoke, Europe should not close the door to honest information, proportionate regulation and harm reduction

Maintain a Strict Oral Hygiene Routine Brushing twice daily, flossing regularly, and using an antibacterial mouthwash can help combat the effects of smoking on your teeth and gums

5 Up to 42% of people also experience insomnia when they quit smoking, a common sleep problem that makes it harder to fall or stay asleep 2

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