Running: Getting Started XMAS NR the roar of the ocean
Running: Getting Started XMAS NR the roar of the oceanRunning: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a person needs to know to get started, such as finding a running store and selecting the best pair of running shoes. Jeff also provides week by week training plans that can be tweaked depending on individual
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