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The Law Defined: successful quitting's only rule Single cigarette takes 20 minutes off life expectancy, study finds Smoking The Guardian Just one puff of a cigarette can cause addiction Metro News Helps Quit Smoking Tobacco * Works on Nicotine Replacement Therapy (NRT) * Gives controlled nicotine without harmful smoke chemicals 2. Reduces Cravings * Controls urge to smoke or chew tobacco * How Long Does It Take To Get Addicted To Nicotine? Nicotine addiction explained and how medications can help Harvard Health
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