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Here are some general dietary recommendations that may be helpful: Carbohydrates: Choose complex carbohydrates such as whole grains, fruits, vegetables, and legumes

Li Y, Chen C, Li S, Jiang C

For example, a physical health issue like chronic hypoglycemia (low blood sugar) could easily be mistaken for depression, as both can cause fatigue, irritability, and hunger

Nature 429 , 188193 (2004)

A recent study demonstrated that a novel nutritional supplement consisting of rice, silkworm pupa, ginger, and holy basil significantly promoted the proliferation of Lactobacillus and Bifidobacterium , inhibited oxidative stress levels, indirectly protected the BBB, and ultimately improved post-stroke VCI (135)

Current strategies to enhance adipose stem cell function: an update