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Your arteries don't just cope with smokingthey change because of it. Every puff introduces toxins that damage the inner lining of your blood vessels, making them inflamed, narrowed, and less flexible. Over Life's Essential 8 How to Quit Tobacco and Nicotine Products Fact Sheet American Heart Association Health effects of smoking tobacco Wikipedia 26 Health Effects of Smoking on Your Body How Can Exercise Help You Curb Nicotine Cravings Nicosure What Happens to Your Body When You Quit Smoking? Stages of Recovery & Tips Max Hospital
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