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You had a cigarette after quitting. It doesn't erase the progress you've made. Research shows that a single lapse doesn't have to become a full relapse. Many people make multiple quit Quitting Smoking: A Difficult But Important Decision Smoking Cessation Medications and Therapies Health BeatHealth Beat Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked 5 Pearls on Smoking Cessation Core IM Podcast Is It OK to Smoke Just One Cigarette After Quitting?

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