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The power to quit is in your hands. Every cigarette takes around 20 minutes off your life. Get your free NHS Personal Quit Plan today. https: www.nhs.uk better health quit smoking ready to quit smoking personal quit plan every cigarette you smoke takes 11 minutes off your life quietly something from future., On average, one cigarette can cost about of lifebased on long term studies comparing smokers and non smokers. It's not If every cigarette you smoke takes seven minutes off of Every cigarette you smoke is meant to take away 14 minutes of your life time .. The benefits start as soon as you stop.#SMokeFreeNigeria Every cigarette takes around 20 minutes off your life. Stopping reduces harm and gives life back, no matter how many times you've tried. Find advice and free, friendly local support on the Every cigarette takes around 20 minutes off your life. The Yes to Quit campaign wants to support you in turning the corner. Visit Yestoquit.co.uk for more information

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