how to avoid alcohol and tobacco Here are some ways ↘️ your cancer risk: 🚭 Don't use 🏊‍♂️ Exercise regularly 🍅 Eat healthy foods ☀️ strong sunlight for prolonged periods 🥃 Drink less Let's beat cancer! Avoid alcohol and tobacco concept

Aim for golden, not brown

Oral Health E-cigarette users demonstrate increased colonisation by pathogenic species and higher plaque index scores, favouring periodontal disease progression

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Tobacco smokefrom both the tobacco plant and additives to cigarettescontains chemicals that can harm the body and cause cancer, heart disease, stroke, and chronic obstructive pulmonary disease (COPD)

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After maintaining a pack-a-day habit for nearly three years, I gave up smoking in 2012 with the help of an electronic cigarette (e-cig)