smoking a cigarette before running What differences are noticeable between two runners while running? From smoker to Six Star

From smoker to Six Star Finisher The Smoking Runner katieRUNSthis You can run if you smoke. But your body is working harder than it needs to. Smoking reduces oxygen delivery, increases heart rate, and slows recovery, which is why runs feel tougher A cigarette in one hand. A marathon medal in the other. A 50 year old Chinese runner stunned the internet after completing a 42.195 km marathon in under 3.5 hourswhile smoking multiple cigarettes Man runs sub 3.30 marathon while smoking a pack of cigarettes There is no convincing a smoker to quit. So what was the secret for Betania Victor, who used to burn through a pack a day just six years ago? Read more

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