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Quit Smoking Fact Sheets Yale Medicine E Cigarettes and Sleep: What You Need to Know How to relieve insomnia from quitting smoking Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Why does a sleep deprived body crave more smoke? Does Nicotine Keep You Awake?
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