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If you aren't convinced why you should quit now, here are four great reasons: Reason #1 to quit smoking: The benefits begin immediately Soon after quitting, people have lower heart rates, lower levels of toxic carbon monoxide and better lung function

Many people avoid quitting smoking out of fear that they will gain weight

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By then, Talman and his second wife had divorced

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59 per cent of Canadian men do not get 150 minutes of moderate-to-strenuous exercise per week