tobacco free lifestyle 6 Steps to being smoke-free Kaiser Permanente Southern California |

Early cessation is key to maximizing recovery.

I was gifted it in 2011 by a really great friend of mine just before I went backpacking in Australia

You are at an increased risk of throat cancer if you smoke (cigarettes, cigars or pipes) or drink alcohol, and especially if you do both

Although e-cigarette vapour generally contains fewer toxic substances than traditional cigarette smoke, passive vaping can still lead to inhalation of fine particles , heavy metals , and other potentially harmful compounds by non-smokers in the vicinity

(2022, December)

Therefore, the following recommendations can be made: Quit smoking: Smoking cessation is the most effective way to reduce the risk of developing cardiovascular diseases associated with smoking