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Ischemic Injuries Ischemic-reperfusion (I/R) injuries such as myocardial infarction and stroke are primarily associated with systemic inflammation, a burst of circulating ROS, and organ damage from cell death

So if you ever feel a sugar high and need to biohack your body as in reduce your sugar high eat something high in fiber, and even better is something with fiber and fat

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But wholemeal bread can really benefit from the addition of a tablespoon of brown sugar or honey - the sugars help the yeast to activate and it also works well with the different flavours of the flour