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0.5 mg will remain for another two hours, and so on

Florek, [Nicotine and caffeine: influence on dopaminergic transmission], Przegl Lek 73 (2016) 791794

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"So you may smoke less than the person next door to you, but you might just happen to hit the genes that mean you're going to get lung cancer or any of a whole range of other cancers." Just one to four cigarettes a day almost triples your risk of dying from lung cancer

Rise a little earlier than usual and go outside for a walk, or do some simple stretching exercises at home to get your circulation going