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You don't need cigarettes to manage your stress. Researchers find why nicotine in cigarettes may relieve anxiety in smokers Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking? CBQ Method Quit Smoking Fact Sheets Yale Medicine Does Smoking Relieve Stress? Real Truth & Ayurvedic Solutions Nisarga Herbs

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