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Youth and Tobacco: A New Crisis Infographic American Heart Association Health Effects of Smoking on Your Body 6 Lifestyle changes to reduce risks of cardiovascular disease Baylor College of Medicine Blog Network Poor diet, lack of exercise, stress, smoking, and weight gain can damage the heart over time. These risks now affect many young and middle aged Indians. Preventive care, healthy food, and movement are Health Risks of Smoking Tobacco American Cancer Society Here are some ways to reduce your #cancer risk: Don't use tobacco #NoTobacco Exercise regularly Eat more fruits and vegetables Maintain a healthy weight Limit alcohol consumption Let's beat cancer!

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