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A single cigarette can cut 20 minutes off your life expectancy, UK research suggests CNN Quit smoking on your lunch break with Quit4Life! Quit4Life Tobacco use imposes a hereditary burden upon offspring. It elevates the risk of birth defects by 68% and the incidence of brain abnormalities, such as anencephaly (a condition characterized by incomplete brain How Long Does Nicotine Stay In Your System? Within 20 Minutes of Quitting Poster 2004 Surgeon General's Report Smoking & Tobacco Use CDC Every cigarette you smoke is meant to take away 14 minutes of your life time .. The benefits start as soon as you stop.#SMokeFreeNigeria
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