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Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters How To Sleep Better After Quitting Smoking NiQuitin UK Does smoking make you tired? Effects on the lungs, heart, and more Surprising Ways Smoking Affects Your Looks Sleepy Cigs

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