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Your lungs are the biggest muscle youve got

Research has found that while there is no proof that these filters will reduce the risk of severe respiratory illnesses, they may contribute to lessening the dangerous effects of smoking by filtering out tar

Without vapes and pouches, Id hopefully use lozenges, but theres just as good a chance that Id still smoke

Youth experimentation and use of ENDS has risen sharply within the last decade (King et al, 2014

Any suggestions or tips would be greatly appreciated

The best evidence we have is that NRT is safer than continued smoking, certainly for women who smoke more than five cigarettes a day in pregnancy