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Through counselling sessions, you can develop coping strategies to deal with excessive stress, anxiety, and other triggers that make you want to smoke

While any tobacco pipe could technically work, those with a built-in screen or ones where a screen can be added are better suited

Some people find success with nicotine replacement therapy (NRT) options like patches or nicotine gum, which can help reduce cravings while you adjust to life without tobacco

Physical withdrawal from nicotine can impair your cognitive functioning and make you feel anxious, irritated, and depressed