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Harms encourages clients to replace their former smoke breaks with clean air breaks. They can still take their normal time outside, but instead of smoking, he suggests that they walk around the block, sit and read a book, eat an apple or use their smartphones outdoors

This delivery system allows nicotine to be absorbed through the oral mucosa over time, resulting in a slower onset and longer duration than a quick cigarette puff but with significantly less mess and odor

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Those who have been using nicotine gum for over six months tend to complain of recurrent nightmares and disruptive sleep that may lead to other severe health conditions such as obesity, diabetes, fatigue, and overall decreased quality of life

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Professor Edmund Rolls, from the Institute of Science and Technology for Brain-Inspired Intelligence, comments, These discoveries help to demonstrate that there are different neural bases of different types of addiction, and that the orbitofrontal cortex, a key brain region in emotion, is implicated in these two types of addiction. Professor Jianfeng Feng, from the Institute of Science and Technology for Brain-Inspired Intelligence comments, These findings could have important public health implications, as both drinking and smoking affect a large population worldwide