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Some of these chemicals can cause cancer (carcinogens) and others can cause damage to nearly every organ in your body, including your lungs, kidney, liver, brain, ears, eyes, bones, teeth and gums, and reproductive organs

There are various benefits of quitting smoking, here are some of the most feel-good ones motivating you to take the step now: Lower risk of diabetes Increased life expectancy Boost working of blood vessels Food tastes delicious than ever before Your taste & smell return backs to normal Rarely gets tired or exhausted easily Better hygiene and smell No more discolouration of teeth and fingernails Quit smoking now and save yourself from future ailments

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Remove nicotine and your body slows down your metabolism, which means you burn fewer calories

Office of the Surgeon General (2001)

Stress and anxiety may induce hot flashes for this very reason