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Quitting smoking has both immediate and long term benefits. According to the Centers for Disease Control and Prevention (CDC), within 20 minutes of quitting, heart rate and blood pressure drop. Within 24 hours Quit Tobacco City of Columbus, Ohio How to Quit Smoking: Step by Step Guide for COPD Patients The health benefits of stopping smoking Be a Quitter Fairview Park Hospital Is It Too Late to Quit Smoking?
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