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Even one cigarette a day is too many Harvard Health Am I safe smoking 2 to 3 cigarettes a day?" Busting 8 Common Myths About Smoking and Cancer One or two cigarettes a day viewed as less harmful but may be a hard habit to break Type 2 diabetes and tobacco: weighing the risks and benefits of quitting Diabetes Voice What Happens the First 2 Days After You Quit Smoking?
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