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Overall, the number of deaths among male and female adult smokers in the United States are about Nicotine is a highly Smoking and inhaling secondhand smoke may cause or increase the risk of developing the following cancer heart disease stroke lung diseases diabetes COPD, which includes emphysema and chronic bronchitis tuberculosis certain eye diseases conditions related to the immune system, like rheumatoid arthritis Children who inhale secondhand smoke can be at an increased risk of: sudden infant death syndrome acute respiratory infections respiratory symptoms severe asthma slowed lung growth middle ear disease Experts advise that people can lose weight safely by: adopting a nutrient-rich eating pattern doing regular physical activities managing stress talking with a doctor about medications they take that may make it harder to lose weight losing weight gradually and steadily, about 12 pounds a week improving sleep health, as research suggests insufficient sleep may contribute to the development of obesity To get started, people can try these committing to losing weight, changing their lifestyle, and becoming healthier learning about their current health by having a healthcare professional evaluate their weight and potential risk factors for chronic diseases using a food diary to log what they eat tracking sleep, physical activity, and stressors setting realistic goals speaking with family, friends, and others for support monitoring progress Learn about 20 ways to lose weight safely

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