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The body starts responding to quitting smoking faster than most people realise. At 20 minutes, heart rate and blood pressure may begin to settle. At 24 hours, carbon monoxide clears from the Quitting smoking triggers a remarkable series of changes in the body, many of which begin within the first 72 hours. Before quitting, smokers experience several harmful effects due to nicotine and other Ready to Quit Smoking Cessation Leadership Center What Happens When You Stop Smoking Baptist Health Tobacco Cessation Pennyrile District Health Department 24 hours without cigarette Stop Smoking Timeline: Reap the Health Benefits

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