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Cutting back on processed and fried foods is equally important, as these often contain trans fats that can exacerbate cholesterol problems

The government further dedicated $14m to community health programmes, and set up Te Aka Whai Ora, the Maori Health Authority, an independent government body that sets Mori health policy and tailors the country's health system delivery to Indigenous people

Overcoming a smoking or vaping addiction is challenging but entirely achievable with the right strategies and support.

You cannot expect this change overnight as the body requires time to go back to being normal

See in particular Article 8 Protection from exposure to tobacco smoke

Combining an NRT with a nicotine patch may be more effective than either product on its own