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However, there are lifestyle choices you can make to reduce your risk of certain types of colon cancer, including: eating a fiber-rich diet avoiding processed meats choosing low-fat foods maintaining a moderate weight getting regular exercise Anal cancer can be prevented in many cases, too, but it takes a different strategy

Step 1: Clean out Your Pantry Before applying treatment, you need to prepare your pantry and food storage spaces

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If you're aiming to overhaul your health and fitness regime this season, kicking unhealthy habits could be a significant part of the plan

Eur J Endocrinol (2021) 185(4):G4367

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