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Smoking makes your heartbeat faster, increases blood pressure and breathing

Support Groups: Visit your county or state government's website to see if they offer quit smoking programs in your area or call 1-877-879-6422

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Through the use of cigarettes, cigars, and chewing tobacco, nicotine is one of the most heavily used addictive drugs in the United States

Because smoking disproportionately affects certain racial and ethnic populations as well as certain socioeconomic populations, it is an important health equity issue that needs to be addressed at the national level

Some tips for an action plan to quit smoking can include: picking a date to quit that is not too far away and sticking to it listing the reasons why a person is quitting smoking telling family and friends that a person is quitting smoking so they can be supportive using quit smoking support such as the Smokefree app, phoning a quitline such as the National Cancer Institute Quitline, or speaking with a quit smoking counselor such asLiveHelp listing triggers and cravings and what a person can do to distract themselves An individual can also speak with a healthcare professional for more ways to help them quit smoking