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Foods That Are Good for the Thyroid A variety of fruits and vegetables Higher-fiber, starchy carbohydrates, like potatoes or rice Dairy or dairy alternatives, like oat or almond milk Lean protein, like fish, eggs, or beans, in moderation Unsaturated oils and spreads, such as olive or avocado oil Plenty of fluids (at least 6 to 8 glasses per day) The Takeaway Theres no official hypothyroidism diet, but you should adjust the time you eat, as certain foods can interfere with the absorption of thyroid medications