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While zinc is found in almost all multivitamin supplements, most people get what they need from zinc-rich foods, including oysters, meat, fortified cereals, beans, nuts, whole grains, and some dairy products, according to the Office of Dietary Supplements

It's a steady increase in fat oxidation that accumulates over time

It binds to transcobalamin II , helping vitamin B12 reach tissues

In addition, vitamin B12 is needed to produce myelin and is important for axon and nerve development

While B12 may be included, you also receive other energy-boosting nutrients like vitamin C, magnesium, and B-complex vitamins

This is where a lot of people give up too soon