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And that's why I felt absolutely compelled to include it in my book." Be it stigma or otherwise, Van Groeningen did not feel compelled to put this side of Sheff's experience in Beautiful Boy

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Decide what date you want to quit and stick to it

Psychosocial treatments include short-term intervention, which effectively induces smoking cessation in a very short period of time, motivation enhancement therapy, which approaches change in stages by considering the level of motivation to quit smoking, and cognitive behavioral therapy that uses techniques such as self-monitoring, coping skills training, and stimulus control and relapse prevention training