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One Cigarette Could Cost 20 Minutes of Life, New Research Warns A 2024 study estimates that each cigarette smoked may reduce life expectancy by around 20 minutes on average, updating an earlier Harm reduction may be a better approach for smokers with HIV than strict smoking cessation aidsmap Prioritizing Health Tobacco Cessation to Reduce CV Risk, Death American College of Cardiology Benefits When You Quit Smoking CANSA The Cancer Association of South Africa CANSA The Cancer Association of South Africa Very Low Nicotine Cigarettes May Reduce Addiction Every Cigarette You Smoke Has a Hidden Cost Research suggests that **each cigarette may reduce life expectancy by about 20 minutes**. That means a single pack of 20 cigarettes could cost

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