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Whether youre trying to quit, looking for healthier coping tools, or simply trying to understand your own patterns, were here for you

It's well-documented and plastered on cigarette packs that smoking during pregnancy isn't just hazardous to your health but to your baby's health too

Clinicians recommend having oral substitutes ready before you encounter your strongest triggers, whether that is driving, working outdoors, or after meals

Molecular genetics of nicotine metabolism

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Heres a breakdown of the research: Why smoking makes you eat less: Our devilish friend nicotine travels to the brain and hooks up with neurons in the hypothalamus, which houses the brain function that controls feeding