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Why Smoking Even Just One Cigarette a Day Is Bad for You Consumer Reports ' . This World No Tobacco Day, whether you have smoked for years or started vaping thinking it was safer, know the facts and Study: Light and Social Smoking Still Damages Your Lungs Am I safe smoking 2 to 3 cigarettes a day?" As few as 2 cigarettes per day linked to 50% increased risk of heart disease: Study ABC News Smoking just one cigarette a day could increase risk of heart disease by 50% The Independent The Independent
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