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Always Have a Healthy Snack on Hand The urge to pick up a cigarette may be deterred by having healthy snacks on hand (almonds, sugarless hard candy, sugarless gum, etc.)

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A nicotine gum is known to last for around 5 to 10 minutes, forcing you to consume and buy more to get your nicotine fix

Throttle back to, say, 42 mph, and the rocketships 1,000-gallon fuel tankthats around $4,000 a fill-upwill give you a 780-mile range

Gradually reducing your nicotine intake can also help you manage cravings more easily and avoid overwhelming withdrawal symptoms

Together, these Cigarette smoke can also affect other systems in your body