110hrs Classical Pilates Mat Teacher Training with Heather Thomas Program:Full Program (First 5) MODULE 3: BLOSSOMING IN POSTPARTUM

MODULE 3: BLOSSOMING IN POSTPARTUM

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- Understanding pacing with perceived effort

Teach prenatal yoga safely through all trimesters with physiologically supported modifications and variations for common pregnancy complications

movement and stillness

110hrs Classical Pilates Mat Teacher Training with Heather Thomas Program:Full Program (First 5) MODULE 3: BLOSSOMING IN POSTPARTUM11 13 & 18 20 Sep 16 18 & 23 25 Oct PURE Yoga Ngee Ann City About the Training Become a Certified Classical Pilates Mat Teacher & Transform Your Career This 110 hour training is a comprehensive and full Classical Mat certification, enabling successful practitioners to teach a classically rigorous Mat Pilates class to a multilevel audience. Participants learn the full sequence of more than 40 exercises according to level, including exercise mechanics