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Learn more Five ways to quit smoking Other lifestyle changes to relieve GERD The following lifestyle changes maintain or achieve a moderate weight avoid foods and drinks that trigger or worsen GERD symptoms, which may include: use extra pillows or a soft wedge to raise the head and upper body by 6 to 8 inches when sleeping avoid eating at least 3 hoursbefore lying down Exposure to secondhand smoke can be harmful for people with GERD, as it can have similar effects to smoking

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Engaging with customer reviews provides insights on practicality and satisfaction that ultimately guide purchasing decisions

Antibiotics will not help for viral infections, such as colds, influenza, and bronchitis (chest colds)

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We also check the cabin air filter and recommend replacing it if the car hasn't had one recently a small step that makes a real difference in the result