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does smoking one cigarette a day affect you does smoking 1 cigarette affect you Every cigarette Smoking one cigarette a day for a decade reduces life expectancy by 43 days for men and nearly 56 days for women. Dallas Express Facebook Low cigarette consumption and risk of coronary heart disease and stroke: meta analysis of 141 cohort studies in 55 study reports The BMJ One cigarette is never just one! As we approach World No Tobacco Day, it is time to remember that a lifelong habit always starts with just one. What you might see as World No Tobacco Day on May 31: Commit to Quit and Improve Your Health Prowers Medical Center One cigarette a day 'increases heart disease and stroke risk'

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