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Here is what smoking one cigarette a day can do to your body Times of India World Heart Day: Is it okay to smoke one cigarette a day? One cigarette. Eleven minutes off your life. That's the trade every single time. This World No Tobacco Day, take a real look at what smoke does to your lungs. The damage builds Smoking just one cigarette a day could increase risk of heart disease by 50% The Independent The Independent Understanding occasional smoking risks Ohio State Health & Discovery Forget those occasional cigarettes: There is no safe smoking level The Boston Globe

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