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When you attempt to quit while still desiring cigarettes one thing is bound to happen: You will quit fearing that the desire to smoke will never go away

Withdrawal symptoms like cravings, irritability, and anxiety make quitting challenging, but tools like nicotine replacement therapy (NRT) and support programs can help you succeed

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Using the established foundation of the 12 Steps, these groups could help their members stop smoking by appealing to recovery principles with a track record of success