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The best strategy is to consume a balanced and varied diet that includes: Dairy products (milk, yogurt, cheese) Lean meats (especially liver) Eggs Nuts and seeds Green leafy vegetables (spinach, kale, broccoli) As reported by the National Institutes of Health Office of Dietary Supplements , the RDA for riboflavin is 1.3 mg/day for adult men and 1.1 mg/day for adult women [NIH ODS]

Your body processes these water-soluble vitamins pretty efficiently, and any extra just gets flushed out, which is good because it means you don't build up too much

Think about objectives and boundaries

The results come back quickly and we can then get her started

Molecular Genetics and Metabolism 98 (12): 173180

In short, we want to heal the functional tingliness before it reaches a point of no return