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Massage therapy can decrease pain, increase mood, and decrease the need for pain medicines

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This guide focuses on the peer-reviewed and registered-trial evidence and notes where claims originate from commercial or practitioner sources rather than independently replicated research

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If you're a runner who feels like you're walking on bone, or you've had multiple cortisone injections over the years and the ball of your foot has become increasingly painful, this is likely what's happening and there's a direct fix for it