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It may take up to nine months for the healing process to begin, but your voice can recover with the right remedies: Set up a humidifier at home to keep moisture in the air Stay hydrated and drink plenty of clear fluids Infuse basil, ginger or cumin seeds with water and gargle Drink warm herbal teas with honey Exercise regularly to improve your breathing habits Avoid oily foods and dairy to reduce the mucus in your throat Frequently asked questions Is vaping bad for your health

With the knowledge that chewing tobacco doesn't just produce an uncomfortable bout of heartburn but a host of other health problems too, the decision to quit becomes undeniably clear

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