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Smoking one cigarette a day is as bad as having half a pack so is vaping the answer? South China Morning Post Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart This Is What Happens When You Smoke , Every puff exposes your body to thousands of chemicals, many of which are harmful., Your lungs become damaged over time, Your heart has to work harder, Smoking Myths: Experts Clear Up the Truth About the Risks 26 Health Effects of Smoking on Your Body Nicotine Blood, Urine, and Saliva Tests: What to Expect

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