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Endocrinology , 142(12), 5182-5189

Acknowledgments We would like to thank Nicola Ryan, who edited a preliminary draft of this manuscript on behalf of Springer Healthcare Communications

While B12 is involved in metabolism and energy production, there is limited evidence to support its use as a weight-loss aid alone

It would well make things worse instead of better

And when paired with Vitamin B12 injections, patients often experience enhanced energy, sharper cognitive function, and smoother progress

Getting an injection is a quick way to get your B12 levels back to where they should be and as a result can bring on immediate health benefits