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Was a 3 pack a day smoker. As of today I am a year smoke free : r MadeMeSmile Light smokers may not escape nicotine addiction, study reveals Penn State University Is it harmful to smoke just a few normal cigarettes a day? Humans Smoking One Pack of Cigarettes Per Day Causes 150 Extra Mutations in Lung Cells Respiratory Therapy Benefits of quitting tobacco Welia Health Why is smoking bad for you?
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